plush
bar
  • Maintain routine

    Get up at your normal time, shower and dress for work rather than wearing your PJs


  • Structure

    Try to Structure your day to get the most from it


  • Be Realistic

    Be realistic about what you can achieve

     


  • Short Bursts

    Consider working in short bursts – don’t stare at a computer screen for hours


  • Breaks

    Do take breaks, hydrate and eat well


  • Virtual Breaks

    Consider a virtual coffee break with colleagues at a set time (e.g. using WhatsApp video or Zoom)


  • Zoning work space

    Distinguish between work and home. If possible set aside a separate work zone


  • Know Your Employee Support

    Recognise when it is time to contact your Employee Assistance Provider (if your company has one)


  • Family need you too

    If you have family with you at home, recognise they need your time too...


  • Respond to illness

    If you feel unwell seek professional support



bar